✨Morning & Night Practice⁣⁣⁣ ⁣⁣⁣ 💚The way you start/end your day is important. The time you set aside from your daily tasks, allows you to be present in the now with your mind , body & soul. ⁣⁣⁣ ⁣⁣⁣ I start/end my day with a 21 minute yoga/ meditation practice 🧘🏽‍♀️ that I learned from my Guru ( teacher ). ⁣⁣⁣ ⁣⁣⁣ 🥰Give yourself this time to stay grounded and be more productive for the rest of your day. ⁣⁣⁣ ⁣⁣⁣ 🤗 I’d love to hear from you. What’s your AM and PM practice?⁣⁣⁣ ⁣⁣ ⁣ ⁣#meditation #selfcare #yoga #mediationandyogaaregoodformysoul #meditationandyoga #morningpractice #nightpractice #copingskills #mentalhealth #mentalhealthawareness #mindbodyandsoul #4mind4body