Once the clock strikes midnight on January 1st, there’s one common message we’re all bombarded with - now’s the time to get in the gym and crush your new years fitness goals! 🍾 While there’s nothing wrong with setting health and fitness goals for the new year, we can’t help but ask- why not now?? 🤷🏼‍♀️ The earlier you start, the earlier the habit is formed. The earlier you start, the closer you are to your goals. The earlier you start, the better you’ll feel. 💪🏼 There’s no better time than right now to take care of yourself and see exactly what you can accomplish. In the wise words of Nike: Just Do It. #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining