Olympic weightlifting focuses on two independent lifts that require the athlete to lift a loaded barbell from the floor to overhead in an explosive manner. The heavier, the better. 🏋🏻‍♀️ Olympic weightlifting can be done competitively or purely as a hobby that allows you to gain strength and power. Interested in Olympic weightlifting and want to try it out? Reach out to thepoweracademy for an introductory session and to get involved with the largest weightlifting club in Ontario. ✌🏼 #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining