Hey Kitchener-Waterloo! Grab your friends and check out our affordable and energetic group HIIT training classes! No membership required! In only 45 minutes, you can gain strength, improve your endurance, and get your sweat on under the guidance and support of our expert trainers. Classes start July 4th, so register early to secure your spot 💪🏼 Have questions? Send us a DM 📥 #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining #groupfitness #groupclasses #hiit