Oh calves 🐮 The ultimate goal and Achilles Heel for some lifters (pun intended), building strong and/or larger calves can seem like a never ending battle. The key is training consistently and efficiently. Coupling the seated and standing calf raise machine together can target both major calf muscles, leading to better development. #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining #gymmotivation #trainingtips #calfworkout