The “Mirror Muscles”, including the pecs, abs, biceps, and triceps tend to get the most love… why? Because those are the muscles we see the most on ourselves when we look in the mirror!! Focusing mainly our anterior muscles in the gym can lead to a disproportionate physique and a higher risk of injury. Next time you review your training program, make sure you’ve got a variety of exercises to also target your posterior, including the rear delts, rhomboids, and calves. Need some help getting a proper workout plan in place? Send us a DM! #kwawesome #kitchenerwaterloocambridge #powerlifting #crossfit #olympicweightlifting #bodybuilding #personaltraining #reardelt #shoulderworkout #upperbodyworkout #gymmotivation