Looking for a really great isolated lat exercise? Try some kneeling one arm pull downs on the cable stack. We recommend going slow and controlled and really holding the contraction in your lat at the bottom of the movement. You’ll thank us later 😏👌🏼 #latworkout #latpulldown #gymmotivation #exercises #bodybuilding #powerlifting #olympicweightlifting #kwawesome #kitchenerwaterloocambridge