Are you ACTUALLY training with intent? Here’s some pointers to get your mind on the right track during your gym sessions: - Ask yourself, what’s your goal? What are you looking to achieve? - Make every rep count. Take it slow, focus on a proper muscle contraction and ensure your form is top notch. - Come with a plan. Make sure your entire session has a purpose and reason. - Keep track of your progress. Make notes of your sets, reps, and working weight so you can practice progressive overload. - Have a positive mindset. Coming into the gym motivated and ready to tackle your workout is a key step in completing your workout with intention. Have any other questions? Shoot us a DM or reach out to one of our expert trainers at the link in our bio. #trainingtips #intention #gymmotivation #kwawesome #kwgym #kitchenerwaterloo #progressiveoverload #powerlifting #bodybuilding #olympicweightlifting #crossfit #functionaltraining