We all know strength training and progressive overload are keys to building muscle. But what are you doing outside the gym to ensure proper recovery and growth? What you do at home is just as important as what you do inside the gym. Little quick tip for your Friday. Go crush it today 💪🏼 #gymmotivation #musclegrowth #gymtips #kwawesome #kwgym #bodybuilding #olympicweightlifting #powerlifting #crossfit