#JanaKramer reveals she's been carrying many "shame messages" from her past experiences with domestic violence: "That's the belief, when someone puts a hand to you — you just think that's what you deserve."⁠ ⁠ Appearing on goodmorningamerica to talk about her new memoir #TheNextChapter, Kramer, who is now engaged to #AllanRussell and pregnant with their first child, didn't think she'd have her happy ending. ⁠ ⁠ Kramer says domestic violence is a big part of her story. "Sometimes it’s easier for me to write about my experiences so I share some hard truths of my journey of DV in my new book. The next chapter is a year diary from filing for divorce to a year later… but the flashbacks are just as important to the story." By sharing what she's been through, Kramer hopes her book will help others "know what they deserve and that they weren’t and aren’t alone in their feelings."⁠ ⁠ Link in bio. ⁠ ⁠ ✏️: Yahoo Life⁠ 📷: Getty