Coming at you with a back workout today for #WorkoutWednesday **Bookmark and save! 💪🏽 Please don’t skip back days people because they help so much with → posture → core strength → also makes your waist look smaller if that is your goal! Now for the workout: Bookmark and save! 1. Lat pull downs 4 X 12 (don’t rush these guys; make sure to get full extension at the top) 2. High row machines 4 X 20 (again, do these with slightly lower weights) 3. Single arm dumbbell rows 4 X 12 each side (I like to do split stance for better balance and make sure your back isn’t rounded) 4. Assisted pull ups 3 X failure (when I say failure, do these till you can’t pull yourselves up) You don’t need a million exercises to have an effective workout! 👏🏽💪🏽 . . . . . . . . . . #WorkoutWednesday #HealthyLifeStyle #Wellness #Exercise #Mindset #MentalHealth #PhysicalHealth #CircuitSehat #GetFit #FitFam #InstaFitness #Fitness #Fitspo #FitForLife #FitJourney #FitnessForLife #FitInspiration #WorkoutTime #G...