Last #WorkoutWednesday of the year! Let’s walk into the new year with a workout buddy 🏋️ There are many benefits of having a buddy, which include: 1️⃣ Accountability- Hold each other responsible for reaching your goals 2️⃣ Motivation- Encourage each other to have fun and get better results 3️⃣ Friendly competition- Push yourself more than you would when exercising alone 4️⃣ Consistency- When someone is counting on you to show up, you’ll show up more 5️⃣ Safety- Having a friend can keep you safe in any environment (i.e. outside, gym) CS wants to give you a head start on helping you find your 2021 workout buddy! ***TAG A FRIEND that you would like to be your workout buddy below*** #circuitsehat #workoutwednesdays #southasian #desi #ddn #fitness #instafit #health #prevention #publichealth #exercise #physical #mentalhealth #instadaily #ddnfitness #workoutbuddy #workoutbuddyneeded