After taking time off the gym, we know it can be tough to get back into the grind. That’s why we are here to give you some ideas for a full-body workout to fire up all of your large muscle groups! The only equipment you need for this workout is a pull-up bar. A resistance band is optional 💪🏽 Neutral Grip Pull-Ups: These are a great compound exercise to strengthen many of your upper-body muscles at once as they target the latissimus dorsi, biceps, brachioradialis, trapezius, deltoids, obliques, and more! Chin-Ups: These are another compound exercise for your upper-body and mainly activate the biceps and forearms. The supinated grip on the bar allows for your hand muscles to be targeted as well which will increase grip strength over time. Squat-Curtsy Lunge Combo: This combo is amazing for firing up your main leg muscle groups which will help improve your stability, balance, and coordination. This exercise targets the quadriceps, gluteals, calf muscles, and hip abductors. Note: The ...