Meet b3 Mindful Flow → Dynamic and breath-driven, this 45-minute class will guide you through active postures to build heat, all while promoting recovery, restoration, and mindfulness in the body. Let’s find our flow, together. ✨ Comment FLOW and we'll DM you the link to try for free at barre3 online! 🔗 #barre3 #b3MindfulFlow #barre3studio