this is a reminder to take care of yourself. keeping it 💯 , the past few days were kind of a weird time on the mentals. I’m okay, but I just wanted to remind you guys to take some time for rest and care. It’s important. While I haven’t been getting in those miles haha, my thing has been prayer + journaling + time alone. Which means that there is no cookie cutter way for how self care should look, ya know? Additionally, wanna take the time to thank Stephen and Jeff for adding to the mental health conversation with #mentalmiles . It’s been refreshing to see connections and the dialogue. What a project, and a door to a lot of goodness ❤️ Also want to say thank you for allowing me to play a lil piece in this as well 🥲 Was already so special to me from the beginning, but ya know…