Alana Middleton preps for her lift at #fwfstates ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #barbell #oly #cleanandjerk #usaweightlifting #snatch #girlswholift #weightlifting #crossfit #hookgrip #usaw #olympicweightlifting #weightlifter #olympiclifting #crossfitter