Weightlifter Emma Heck prepares for the Clean and Jerk portion of the Oly Concepts Open. She was successful with this 78 kg lift . . . . . #powerclean #strengthtraining #squatclean #powerlifting #frontsquat #strength #olylifting #clean #fit #olympicweightlifting #gains #cleanandjerk #olylifts #weightlifting #snatch #motivation #olympiclifting #crossfit via hashtagexpert