3 months ago, 1 year ago, 10 years ago — there’s not a chance I’d have been able to a split squat pain free. ⁣ ⁣ And now here we are, not only doing it, but doing it with a 62lb KB and feeling confident about what my body is capable of. Never in a million years did I think I’d be here. ⁣ ⁣ Swipe for a three week progression! ⁣ ⁣ ⁣ ⁣ #ifast #gym #fitness #indianapolis #indy #last2first #1stphorm #girlswholift #pescience #functionalfitness #kneerehab #athlete #functionalfitness⁣ ⁣