RISE UP & RESET The GP Patriot Challenge is officially complete and here are the results.... MINDSET NUTRITION FITNESS The three aspects to conquer & become the best possible version of yourself. MINDSET: Daily Affirmations were a game changer! A reminder set on my phone throughout the day allowed me to focus on who I needed to be each day! NUTRITION: Figuring out the perfect deficit while maintaining strength was not easy, but I was able to achieve it. I want to thank eatbettermeals & osnapactivelifestyle for allowing me to partner up and helping me to easily stay on track. The meals were delicious, easy to track and high in protein. The O'Snap supplements gave me the energy day in day out to workout & stay active! FITNESS: With mindset & nutrition on point, my fitness was very sustainable with 2-3/week resistance workouts crunchamityville and daily walks! Stay tuned for a complete recap on Go Primal The Podcast This experience has help inspire my new Rise Up & Reset Program...