TRAIN YOUR MIND..... I remember when I was struggling everyday with panic attacks. I would be pacing in my apartment. All alone & scared, thinking I was going to drop dead debating whether to call 911 or not. I would keep telling myself you're ok, you're ok, you're ok.... It was then I realized how powerful the mind was. It was then I learned how to train my mind. I kept telling myself over and over again my mind started to think that and controlled my body to calm down. It was one of the most valuable lessons I learned. If you want to change the way you think, If you want to improve yourself, Train your mind everyday! Control your MIND and let your MIND control your BODY! Please share with anyone you think could use this, and if you're looking for support in anyway please reach out! TRUST YOUR INSTINCTS & KEEP GOING #mindset #mindsethelp #mindsetcoaching #depressionawareness #depression #anxiety #anxietysupport #anxietyawareness #conqueringanxiety #stayingsober #sobriety #sobe...