Sometimes being better than yesterday means being worse.... There will be days when you don't feel strong, whether it's from lack of sleep, poor nutrition, or just chalking it up to the fact that you don't feel as good as you did yesterday...it happens! Those are the days when you don't lift as much weight as the day before, you can't perform as many reps as you did previously, your legs just don't let you run at that same pace..... That's when trusting your instincts takes over, you keep pushing, you complete your workout anyways.... Performance wise you might not of been better, but your mental strength to keep going became stronger, train your mind everyday & the body will follow We are born with the instinct to not give up, to keep going, to adapt and grow.... TRUST YOUR INSTINCTS & KEEP GOING 👊🦁 #goprimalusa #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #hoodie...