"Endurance training helps us both physically & psychologically. It leads to higher energy levels, boosts our confidence & gives us a sense of overall well-being. But it's more than that. Our mind & body are connected. Physical endurance builds emotional strength, mental toughness & increased resilience. As this weekend's #longislandhalfmarathon approaches, I can't help but think of all of the positives increased endurance brings to my life. Most of all, pride in myself and confidence to get any job done! What things have you learned from #endurance training?" -CHRIS FONTANA, GP FOUNDER & CEO 💪🦁 #GPCONFIDENCE . . #endurancetraining #longislandmarathon #longislandhalfmarathon #longislandmarathon2021 #longislandny #runnyc #runnerlife #longislandbusiness . . #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #mentalhealthwarrior #overcomedepression #mentalhealth . . #GPSWAG #TRUSTYOURINSTINCTS #GOPRIMAL #GOPRIMALUSA