Speed work today on the treadmill.... 1 Mile Warm Up 2X400m 6:49 pace 2X800m 7:41 pace 2X400m 6:49 pace Slowly increasing my speed which ultimately will slowly increase my long easy pace.... 9 weeks out from the Long Island Half Marathon I am happy with my progress, happy but not satisfied.... It's am trusting the process..... I am TRUSTING MY INSTINCTS.... And I will KEEP GOING 👊🦁 #GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon