Took a day off from running to get my weight training in.... I definitely feel that my strength is down since I started running more, but that was expected.... I am not letting it derail me from what I set out to do.... Since I am only lifting weights 1X/week I am keeping it light weight with a lot of reps, keeping the volume as high as I can.... My running is improving and with about 9 weeks out from the LI Half Marathon I am trusting the process, I am trusting my instincts! #GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon