Long Island Half Marathon Training 1 Mile Warm up 8 Rounds: 1/4 mile intervals 6:58 pace Speed work today on the treadmill. Speed is steadily improving, which will steadily improve my slow easy pace.... Speed work and threshold runs are essential for getting the body used to running with that lactic acid build up.... Nobody will do the work for you, it's starts today.... YOU Wake Up Today YOU Go Today! TRUST YOUR INSTINCTS & KEEP GOING 👊🦁 #GPCHALLENGE21 #GOPRIMALUSA #HEALTHYLIFESTYLE #TRUSTYOURINSTINCTS #KEEPGOING #LIFESTYLEFITNESSAPPAREL #STAYINGSOBER #CONQUERINGANXIETY #100POUNDSLOST #MENTALHEALTHWARRIOR