Long Island Half Marathon Training After a scheduled recovery day yesterday I felt great this morning! Don't be afraid to take a day off, it doesn't mean you are moving backwards.... It simply means you need to rest in order to progress... Learn to listen & understand your body, learn to TRUST YOUR INSTINCTS! Here is today's workout, try it out and leave a comment.... Interval Running Workout: 1 Mile Warm Up 2X400m 7:08 min/mi Pace 2X800m 8:06 min/mi Pace 2X400m 7:08 min/mi Pace 1 Mile Cool Down Wearing the Dusk GP Patriot Live Free or Die Tri-Blend T for this workout, check out Linktree in my bio for the Go Primal Website or go.primal.apparel IG shop shirt is now available 👊🦁 #GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon