What does an Active Recovery Day consist of for me?? Today is all about Recovery, but that doesn't mean it's an excuse to do absolutely nothing.... Nutrition remains the same as it would on any other Monday.... 30 min walk (1.5 miles) immediately following lunch.... Keeping my daily 150 push ups for the #GPCHALLENGE21 from go.primal.apparel .... Stretching and mobility work immediately following dinner.... Active Recovery days are crucial, crucial for recovery, crucial for progress, crucial to stay on track.... TRUST YOUR INSTINCTS & KEEP GOING 👊🦁 #GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior #entrepreneur #longislandbusiness #longislandhalfmarathon