Long Island Half Marathon Training: 1 mile Warm up 8 rounds: 1/4 mile intervals 7:08 pace 1 mile cool down Part of the #GPCHALLENGE21 from go.primal.apparel Feeling good, my speed is improving, my pre-run nutrition has been G1M sport from bpnsupps and is helping tremendously with energy and recovery! Next giveaway is August 1st so there is still time to enter the challenge!! #GPCHALLENGE21 #goprimalusa #healthylifestyle #trustyourinstincts #keepgoing #lifestylefitnessapparel #stayingsober #Conqueringanxiety #100poundslost #mentalhealthwarrior