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@chrisfontanagp
Todays workout was all about Tabata! Tabata is 20 seconds of work 10 seconds rest for 8 rounds. Perform each exercise Tabata style for a 20 min heart pumping workout💪💪 #Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses

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    • 100poundslost
    • longislandhalfmarathon
    • conqueringanxiety
    • intermittentfasting
    • healthylifestyle
    • fitness
    • stayingsober
    • noexcuses