Todays workout was all about Tabata! Tabata is 20 seconds of work 10 seconds rest for 8 rounds. Perform each exercise Tabata style for a 20 min heart pumping workout💪💪 #Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses