KB 300 jumprope workout with crossropejumpropes followed by a protein shake using my favorite protein powder from questnutrition and omega 3s from nordicnaturals 💪💪 Calories: 184 #Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #noexcuses #wejump