5:30am: Full body KB jumprope workout💪💪 This workout is my 300 jump workout using a 50lb KB and 2lb jump rope from crossropejumpropes This is one of my favorite workouts to do when I'm short on time. It is the perfect combination of cardio and strength training giving you a complete heart pumping workout in a short period of time. Link to the workout is in my bio.... You want to conquer the day..WIN THE MORNING!! #Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #wejump