Jumprope workout today using my crossropejumpropes, amazing cardio with strength training mixed in💪💪 Protein shake post workout using my favorite questnutrition protein with omega 3 fish oil from nordicnaturals & cacao powder from sunfood which in my opinion is the cacao powder Calories: 184 I still feel full from my protein French toast roll ups from this morning! Eat like a king in the morning and it will keep you satiated and prevent overeating at night #Conqueringanxiety #100poundslost #IntermittentFasting #healthylifestyle #STAYINGSOBER #fitness #longislandhalfmarathon #wejump