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Marybeth writes about how remembering the early stages of her practice and practicing being still helps her to meet her students where they are.
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I remember my early yoga classes as a student, I was able to focus and breathe with only a few postures, typically a balancing or inversion, leading me into story. That is until we approached the final posture –Shavasana. I enjoyed knowing we were getting ready to relax, as I was usually ready to finish and move forward, but didn’t quite understand why it was part of the practice. I remember my early on Shavasana experiences, laying down without props, although they were offered and available.
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