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@chrisfontanagp
Just completed my fasted "LISS" workout. Didnt reach my goal of 4 miles in 30 min but I will! Time to break my fast with my first meal of the day: Protein Shake 310 Calories #FitatForty #JOINMYTEAM #Conqueringanxiety #100poundslostclub

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    • 100poundslostclub
    • conqueringanxiety
    • joinmyteam
    • fitatforty