After breaking my fast with a protein shake at 3:00p my second and final meal of the day Large salad with avocado, bison, grilled chicken, tortilla chips & olive oil dressing Since getting sober and incorporating intermittent fasting, my health both mentally and physically has reached an incredible level. At the age of 40 I am in the best shape of my life...Look Good Feel Good! STAY STRONGER #JOINMYTEAM #FitnessMotivation #100poundslost #IntermittentFasting