Give this multi drop set a go! Boulder shoulder!! Make sure to have a spotter. After AHAP, make sure they help you force a few reps out! Thanks tinytrainer24 anytimefitnessberkley ▶️Max reps seated shoulder press ▶️Decrease weight by 60% seated shoulder press ▶️Decrease by 50% for side raise! #shoulders #boulder #bouldershoulders #dropset #multi #anytimefitness #anytimefitnessberkley #berkley #berkleymi #michigan #yourtrainer #athlete #hyrox #spotter