💩💩💩 is the only way to describe my run. Not a very good run. 7.25 miles. ▪ ▪ ▪ #running #spartanswill #swimbikerun #trifortommysheart #training #triathlon #augustaironman #ironman703 #ironmantraining #ironman #fitness #workout #strong #dontstop #dontsettle #southcarolina #charlotte #SpartansTri #msu #MichiganState #ibelieve