FEATURE FRIDAY! Take care of yourself Rams! With love, Amplify. - #Repost anxiety_wellbeing • • • • • • IF these affect your mood 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲𝗹𝘆, how can you affect your mood 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲𝗹𝘆? 👇 . 🎨chibirdart 😊 ✒anxiety_wellbeing 🌱 . WHEN you feel 😔, it can actually be your mind & body's response to an unmet human need. OUR mind & body needs . 💃Movement 🍜Balanced nutrition of Vitamins & minerals 🌞Vitamin D 🛌Between 7-9 hour a sleep*we're all different 📝Free head space to think clearly & relax. 📵A break away from influences of spoon fed images ideas of the perfect life & a break away from all the fear based media Etc. In order to function & thrive as a healthy human beings. . IF any are being compromised your mind & body will respond with & negative response from a negative cause='Warning our needs are being compromised'. . So if you recognise that any of the above in the image is something that could be improved, try not to allow your mood to dictate your act...