Thank you to christianmiranda at onegympadstow for having our Elite male swimmers today for a 3 hour workshop covering topics such as: nutrition, recovery, sleep, hydration, mindset, mobility and stepping up as young men to show leadership and bring the best out in themselves and those around them followed by a solid gym session to finish off the day. No doubt the lads have walked away with valuable knowledge to assist them in their swimming and life goals 🙌🏽💪🏼🏊‍♂️ #ytb #trainasone