Good morning, A message from Coach Alex for this coming weekend Good morning all, 1 day and we do it all again back out at SOPAC for MSW Area Championships. This is the first concept of the split pathways and our senior pathway swimmers will be racing red hot and firing up for each team and individual race. Just a few reminders from my end: Swimmers pack and prepare to stay downstairs with coaching staff for the duration of the day. Feel free to float upstairs to parents as much as you wish. Bring all warm up equipment on arrival: - yoga mat or towel - Thera bands - foam rollers if necessary - short fins - tennis ball or golf balls - skipping ropes All swimmers in the below events are set out with the below arrival times. Saturday Events 1 - 6 arrive at 7.40 am Events 7 onwards arrive 8.45 am Sunday Events 53 - 60 arrive 7.40 am Events 61 onwards arrive 8.45 am At the conclusion of each warm up prior to day commencing we will be performing our team chant to lead off the da...