Every great baseball player must first have a strong foundation. In order to build a foundation, we provide our athletes with the following:
1.Sports Psychology-We support our players with monthly sports psychology calls with our Sports Psychologist, Ben Chajet. Ben will provide athletes with techniques to manage stress, improve confidence, goal setting, performance anxiety, slumps, etc.
2. Sleep💤 -We educate our players about the importance of sleep and how it supports recovery. We will monitor their sleep with sleep logs throughout the year.
3. Nutrition🍎-We educate our players about nutrition and how to fuel their bodies for everyday living as well as training sessions, practices, games and tournaments. We offer custom nutrition plans to those players who have serious weight loss/gain goals.
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