Well, it’s that time of year again. - With you have your resolutions at the ready, or they’re not really your thing, we could all do with a little pep talk around this time of year to keep us focused on what we need, what we want, and what we can share with others. - In this clip, you can hear Sel and Naf talk about empowering yourself to ask for what you really need, and build a support system. - Click the link in our bio or swipe up on our stories to listen to the latest episode of our podcast, #amaliahvoices now