How to grow your glutes? To be honest there’s not secret workout. Stick to the basics, push yourself, and fuel yourself w/ high protein!! Consistency: do the same workout every week to ensure you’re working the same muscles. Switching up your workouts makes it hard to track progressive overload. Time under tension: quality over quantity!! Slow down your exercises and really feel that mind to muscle connection (aka feel ur 🍑 on fireeee) Eat more: yes eat more!! We love protein carbs and fats over here🤞🏻 eating more will give you MORE energy for your workouts and allow your muscles to growww legion code SABSKIMFIT to save urself $$🫡🫡 • • #glutegrowth #legday #lowerbodyworkout #proteinrecipes #gluteworkout #lowerbodyexercise