Happy International women’s day! S/o to all the women out there that are getting up everyday and doing their best! No matter what the looks like! Here is my hanging core workout that I love to do! When doing this I try to focus on not swinging. Swinging takes away from the core activation. But it is a true ab killer! Single leg marches 3x30secs Tuck ups 3x30secs Toes to bar 3x30secs Tuck hold 3x30secs Side crunches each side 3x30secs 🚨🚨 drop the word “WOMEN” in the comments if your excited about international women’s day🚨🚨 . . . . . . . . . . . . . #fitnessgoal #fitnessroutine #practicemakesperfect #chicagoworkouts #gymgrind #Musclemommy #coreworkout #core #abs #abfinisher #abworkout #gymmotivation #gymrat #gymlifestyle #theedgefitnessclubs #fitnessaddict #gymaddict #corestrength #coretraining #coreexercises