Embracing the tempo of my leg day workouts has been a game-changer for me. Prioritizing tempo and honing my mind-to-muscle connection, especially when sculpting my glutes, has brought a whole new level of satisfaction to my fitness routine. Slowing down my pace and mindful engagement have truly amplified the impact of each rep, causing noticeable growth and a deeper connection with my muscles. If you’re curious about specific exercises or have any questions, I’m here to help! Hip thrust 3x10-12 Sumo squat 4x8 Back squat 3x6 Glute extension 3x10-12 Hip abduction 3x8-10 Glute kickback 3x8-10 Calf raises 4x8 Also tumbling after I finished my whole leg day workout was a little harder than expected lol 😂 🚨🚨Spell out GLUTES one letter at a time in the comments 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🚨🚨🚨 . . . . . . . . . . . #fitnessgoal #fitnessroutine #practicemakesperfect #chicagoworkouts #legday #glutefocused #gymgrind #Musclemommy #chicagofitness #hipthrust #hipabduction #calfraises...