Want to learn how to effectively roll out of a double team? Watch the video above 👆and read below 👇 for key pointers! 1. After realizing you are in a double, turn your feet and shoulders and run out of it as soon as possible. 2. Protect your stick at all times from the defender with your shoulders- shoulder, shoulder, ball. 3. Keep your head up to be ready to re attack, feed, or move the ball. . . #lacrosse #lacrosselife #lacrosseplayer #lacrossestick #lacrossegirls #lacrosseseason #lacrossegame #lacrosseball #lacrosseunlimited #lacrossehead #lacrossetraining #lacrosseswag #girlslacrosse #lacrosseteam #lacrossesticks #womenslacrosse #lacrossehighlights #lacrossegirl #collegelacrosse #lacrossecoach #lacrossecamp #stickwork #lacrosseclinics #dodging