🥵🥵🥵 We got ice cold last episode so time to turn it up and cook in the sauna! incredible talk on the science behind heat therapy on the mind and body. You definitely want to watch this episode w/ Dr. Rhonda Patrick foundmyfitness the heat queen! + check out the latest joerogan with her and the 8 other interviews with him. she da bomb! full episode available now on twitch, youtube and facebook! aokifoundation #mindfulnessmarathon