Training and exercise selection in the weight room has to be specific and must transfer to the sport itself. To increase impulse, we must increase peak force production, or the rate of force production to ensure maximum amount of force is produced in the time parameters relative to our sport. Ground contact times and joint angles for most athletic movements are similar in various plyometrics, and during the 2nd pull of most Olympic weightlifting movements. Just another reason why I love watching our coaches conduct individual skill work with the team. #strengthandconditioning #burntheboats⛵🔥 #basketballstrengthtraining