Ahead of his title defense at #ufc284, Islam Makhachev trained in extreme cold weather at Mount Elbrus in Russia. This tradition called ‘banya’ is common among Russians and is known to speed up the body’s natural healing process. Watch Makhachev fight Volkanovski in an unmissable champ vs champ main event on 12 Feb, only on #mola! Repost @islam_makhachev #ufc #ufcaustralia #ufcanz #perth #ufcperth #australia #downunder #aussie #islam #makhachev #training #cold #winter #elbrus #russia #dagestan #banya #sauna #snow #islammakhachev #lightweight #titledefense #title #titlefight #champ