Did you know… It’s National Women’s Health and Fitness Day and we’ve come up with 4️⃣ beginner friendly exercises anyone can do 👇 👉 Don’t forget to save this video and try it out later! 1️⃣ Squat: 4 sets of 20 ✨ Anna’s tips: Act like you’re sitting back in a chair and make sure to keep your knees aligned! 2️⃣ Lunge with a twist: 4 sets of 15 (each side) ✨ Summer’s tips : Make sure to keep your core engaged and your knee in line with your ankle. 3️⃣ Side lung to single leg stand: 4 sets of 15 (each side) ✨ Anna’s tips: Be sure to transition slowly to maintain single leg balance 4️⃣ Russian Twists: These can be done with or without a partner. 4 sets of 20 ✨ Summer and Anna’s tips: Leave your legs grounded for an easier version of the work out, when you feel more comfortable see if you can lift your legs while doing a twist. 5️⃣ Around the world: 2 sets of 1min holds ✨ Summer and Anna’s tips: grab a partner and pretend like your doing a wall squat and see how long yo...